- Instructor: Paula Malaczek
- Duration: 10 weeks
- Online sessions: 8
Like Chris Bailey said “Investing in calm is a way to maintain – and even increase – productivity”.
By managing your respons to stress factors is key for sustainable and calmer days, weeks & life.
Create habits that reduce stress, boost energy, and improve focus
Change doesn’t happen overnight. It requires structure, consistency, and the right support. The 70 Days of Change program is a step-by-step journey that helps you build healthy habits, manage stress, and strengthen resilience – so you can thrive in both your personal and professional life.
Who is this program for?
- Professionals who want to manage stress more effectively
- Teams looking for a structured resilience program
- Anyone ready to break old patterns and build healthier routines
- Leaders seeking tools to support themselves and their people
- How to regulate your nervous system
- How to build new habits that help you respond consciously instead of reacting automatically
- How to create the foundations of your personal stress management system
Start your 70 Days of Change
If you’re ready to create sustainable transformation and bring more energy, clarity, and resilience into your life, this program is for you.
👉 Join the 70 Days of Change program today and take the first step toward your best self.
You will understand how stress operates in your life and how your nervous system responds to it.
You will introduce the first steps aimed at improving the quality of daily tasks.
You will develop the ability to regulate emotions in real time.
You will shift your focus from “fighting stress” to intentional action and living in alignment with your values.
Together we will summarize the entire process – analyzing progress, changes in reactivity, and habits.
